10 Exciting Food that can Relieve your Stress!

10 Exciting Food that can Relieve your Stress!

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Are you feeling stressed lately? And does it seem nothing can relieve that stress of yours? Well, nothing can be solved by a great bunch of delicious and yummy food! When you’re stressed, eat your heart out! So, here’s our top 10 recommended yummy food that can lift up your mood.

  1. Go for green veggies!

Go for green veggies
www.onegreenplanet.org

Salad, or individual green veggie will do.  Well, technically speaking, these green veggies do not only combat your stress-releasing neurochemicals, but it also increases one’s appetite that can surely relieve stress. You know, when everything’s rough, you go GREEN. Just think of becoming healthier, and fit.

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  1.  Hooray for Pasta!

www.frugal-cafe.com
www.frugal-cafe.com

You may not be a fan of carbs, but trust me when I say that they’re best at relieving your stress. According to health studies, these pasta meals, give the body the neurochemical that combats the stress thus making the individual feel at ease and relaxed. Digestion also helps in calming one’s nerve. So, when stressed, grab a pasta dish!

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