Go go, Yogurt!
Stop making excuses and go get yourself a nice and yummy yogurt! There may be some occasions that you forgot to get your antioxidants and so, bacteria there in your gut spiked up. So to combat them, eat some yogurt. Well, yogurt also has probiotics that enhances brain activity, so it’s just like hitting two birds with one stone.
Deal with your Oatmeal!
Just like eating pasta, you have got no choice but to add more carbs to your diet! Oatmeal or perfect heavy breakfast would be good to enrich your neurochemicals to lighten up your mood! Aside from helping you to be fit, carbs would also be good to balance your body toxins.