10 Exciting Food that can Relieve your Stress!

10 Exciting Food that can Relieve your Stress!

216
0
SHARE

  1. Go for the nuts!

news.harvard.edu
news.harvard.edu

Nuts like Almonds and Walnuts are good source of stress-relieving neurochemicals! Well, they may seem fatty but they do good when it comes to lifting up your mood when you are stressed.  Nuts also help in proper blood circulation thus relieving and responding to acute stress.

  1. Get a bunch of Citrus Delish!

theviewfromgreatisland.com
theviewfromgreatisland.com

Fruits are good all the time, we all know that. But citrus fruits are extra special when you are particularly stressed.  These fruits are rich in Vitamin C that do not only enhances our immune system, but also, gives us that soothing and relaxing feeling which alleviates our stress. These natural and organic remedy, is very effective.

1
2
3
4
5
SHARE

NO COMMENTS

Comments are closed.