10 Exciting Food that can Relieve your Stress!

10 Exciting Food that can Relieve your Stress!

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  1. Salmon!

shop.russanddaughters.com
shop.russanddaughters.com

Have it any way, roasted, saute, in sushi type, Salmon is the best! It is, as a matter of fact, considered as a very good brain food! Well you know, stress is all in the brain. When we are stressed, brain chemicals, lowered down and thus, we need to replace it. Salmon help the brain gain more Vitamin D and less cortisol that neutralizes neurochemicals that relieve the stressful feeling.

  1. Garlic

Garlic
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Similar with what the salmon does for the brain, garlic is also an effective inhibitor of cortisol that produces unhealthy stress chemicals. Not only does it lower the stress level, it also strengthens cardiovascular protection.

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