Indulge in some yummy dark chocolate!
You might be watching your calorie level, but you must also know that not all those high in calories are bad! Well, in this case, these dark chocolates. Dark chocolate is also a very good combatant of stress, because it reduces cortisol levels. Moreover, since it is considered as comfort-food by many, it helps lighten the mood and improve one’s feeling.
Hands up for this little fruit! So far, as health studies are concerned, blueberries are very effective antioxidants that help stressed people calm down their nerves. Moreover, it is also rich in Vitamin C that combats stress-releasing neurochemicals. Lastly, it is rich in fiber that helps soothes our body pains accompanying the stress.
Try these 10 de-stressing food and combat that dull feeling! Don’t let stress beat you down!