10 Terrific Benefits of Lemon Grass (Tanglad)

10 Terrific Benefits of Lemon Grass (Tanglad)

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8. It can also work as a pain killer.

In addition, lemongrass is also known to be a great pain killer. It offers great relief against various pains such as toothache, joint pain and muscle pain. Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraine attributing to its analgesic properties. The phytonutrients present in lemongrass improves the blood circulation and helps in relieving the spasms, muscle cramps, sprains and backache. Lemongrass is valuable in treating sports wounds including dislocations, internal injuries and bruises. Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on the lumbago and sprains and helps in relieving neuralgia and other painful sufferings.

9. It helps maintain levels of healthy cholesterol.

Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties. It helps maintain levels of healthy cholesterol. Studies have showed that regular consumption of lemongrass reduces LDL cholesterol in body and sustain healthy triglycerides. Lemongrass prevents accumulation of lipids in blood vessels and prevents any cardiac disorders including atherosclerosis.

It has anti-cancer properties.

In Israel, drinking fresh lemongrass tea is recommended to cancer patients going for radiation or chemotherapy. Citral in Lemongrass is believed to prompt apoptosis (self destruction) of cancer cells. Lemongrass is found effective in treatment of various cancers cells. Research is very active in this area and promising. Early results have shown effectiveness of lemongrass extract on treatment of skin cancers, hepatic cancer and breast cancer.

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General Caution

Though consumption of lemongrass is very safe, it may cause allergic reactions in some people. Direct application of undiluted or concentrated lemongrass oil should be avoided and kept out of reach of children. Pregnant women or nursing mothers should consume lemongrass with caution and proper advice.

Here’s How To Make Your Own Lemongrass Tea

Lemongrass tea features a moderate lemon taste having a hint of ginger along with a exotic flower aroma. It is simple to brew your personal herbal lemongrass tea.

Required Ingredients:

  • Clumps of lemongrass
  • Water, 1 cup
  • Milk, if desired
  • Sugar or honey, according to taste
  • Strainer

Preparation Instructions:

  1. Peel the outer surface of the leaves as well as throw out them. The surface layers, can give your tea a bitter flavor.
  2. Boil the water as well as add the clumps of peeled leaves to it.
  3. Allow the water boil on the slow heat for approximately 20 minutes. This particular extracts all the essence of the leaves.
  4. Add the sweetener and boil it for an additional 5 minutes. If you would like, you can include a few milk at this time.
  5. Remove from the stove, strain it in the cup as well as drink it hot.
  6. You may also offer iced lemongrass tea. Go together with the recommended lemongrass tea recipe, allow it to cool as well as serve it along with ice. In case you are making it iced lemongrass tea, avoid including milk.

Sources:

Lemongrass, B. (2017). Benefits of Lemongrass. [online] Lemongrassherbal.blogspot.com. Available at: http://lemongrassherbal.blogspot.com/p/lemongrass-benefits.html  [Accessed 16 Apr. 2017].

Webmd.com. (2017). LEMONGRASS: Uses, Side Effects, Interactions and Warnings – WebMD. [online] Available at: http://www.webmd.com/vitamins-supplements/ingredientmono-719-lemongrass.aspx?activeingredientid=719&activeingredientname=lemongrass  [Accessed 14 Apr. 2017].

Home-remedies-for-you.com. (2017). Lemon Grass: Health Benefits, Nutrition, Side Effects & Uses. [online] Available at: http://www.home-remedies-for-you.com/herbs/lemon-grass.html  [Accessed 16 Apr. 2017].

Health Benefits. (2013). Health Benefits of Lemongrass Tea. [online] Available at: https://www.healthbenefitstimes.com/health-benefits-of-lemongrass-tea/  [Accessed 16 Apr. 2017].

Healthy Builderz. (2016). The Health Benefits of Lemongrass — Healthy Builderz. [online] Available at: http://www.healthybuilderz.com/health-benefits-lemongrass/  [Accessed 16 Apr. 2017].

Dr. Axe. (2017). What is Lemongrass Essential Oil Good For?. [online] Available at: https://draxe.com/lemongrass-essential-oil/  [Accessed 16 Apr. 2017].

Planetwell.com. (2017). Lemongrass Health Benefits And Healing Properties | Ayurvedic Wellness & Lifestyle. [online] Available at: http://planetwell.com/lemongrass-health-benefits-and-healing-properties/  [Accessed 16 Apr. 2017].

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