4. Improves digestion
Regular consumption of turmeric improves bile flow and digestion. Healthy digestion is important in maintaining a terrific digestive and colon health.
5. Protects your liver
Turmeric protects your liver from toxic damage and has regenerative properties when it comes to damaged liver cells. Indeed, turmeric is good for your liver. As mentioned, it also stimulates bile flow, speeds up the gallbladder, and reduces enlarged hepatic ducts. It improves overall digestion.
6. Brain health
Numerous research have revealed a connection between cognitive disorders like dementia and Alzheimer’s and lower levels of a type of growth hormone, known as Brain-Derived Neurotrophic Factor (BDNF).
Curcumin, an active ingredient in turmeric, has a positive effect on this growth hormone, which consequently means that it can preserve your cognitive functions and reverse certain cognitive diseases.
7. Alkalizes the body
Turmeric is alkaline in nature. An alkaline environment prevents the proliferation of cancer cells. Imagine the effect of consuming turmeric water every day. Imagine what a positive effect it has on your entire body.