6 Friendly Tips For A Healthier Liver

6 Friendly Tips For A Healthier Liver

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Keep off alcohol!

Keep off alcohol

Ever heard of Alcoholic Liver Disease or ALD? Well, that’s a liver disease a person gets from too much alcohol. You can get alcoholic liver disease from drinking lots of alcohol. It can even show up after a short period of heavy drinking. Remember that it is your liver that breaks down the alcohol you take in. So, if you can avoid alcohol, please do. Red wines, while poised to be healthier than your usual rum or brandy still has alcohol, and it’s your liver that’s gonna take care of that so might as well avoid red wines, too.

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