6 Friendly Tips For A Healthier Liver

6 Friendly Tips For A Healthier Liver

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Water is your best friend (also is lemon)

Water is your best friend (also is lemon)

Your liver likes to be clean and what’s better than keeping it clean with fresh, alkalizing water? Water contains natural minerals when it comes from a healthy source (not from chlorinated tap waters).

Also, use a water filtration system that removes the carbon and chlorine particles when possible. Add a squeeze of lemon to your water to add even more alkalizing and cleansing properties.

Lemon and all citrus fruits contain Vitamin C and minerals that boost bodily functions and enhance the cleansing process, sweeping out wastes. Flushing your liver is like giving your body a good pre-wash so your blood stays at optimal pH levels. Aim for as many glasses a day as you can or drink caffeine-free herbal tea as a second option.

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