Smart supplements, Right for your needs.
It’s also important to choose your supplements selectively. Don’t just swallow a pill that promises good health. High-quality B vitamins (choose a plant-based brand) and selenium are important since they help metabolize substances in the body that help keep your liver healthy. Herbs such as milk thistle and artichoke leaf also help cleanse the liver. You can purchase a whole foods, plant-based multivitamin, B supplement, or buy a specialized liver support formula. While not 100 percent necessary, certain B vitamins and herbs like those mentioned here have been found to support the liver outside a healthy diet.
Your liver has two stages of detoxification, known as Phase 1 and Phase 2. All five of these tips will aid in both steps of detoxification without you feeling sick and like someone stole the life out of you in the process. There’s no need to go on crazy cleanses. Take care of your body with a whole foods, no junk, and booze-free vegan diet, and be sure you exercise and get some fresh sunlight whenever you can.
Oh, and though it goes without saying, cut the smoking and the late nights out with no sleep too.