Easy Steps to Remove Teeth Cavities (And Prevent Them For Good)

Easy Steps to Remove Teeth Cavities (And Prevent Them For Good)


Tooth decay is the destruction of tooth structure and can affect both the enamel (the outer coating of the tooth) and the dentin layer of the tooth.

Tooth decay is significantly related to our diet. The food we eat and our teeth health habits determine the likelihood of teeth cavities from occurring.

Usually, tooth decay occurs when foods containing carbohydrates (sugars and starches), such as breads, cereals, milk, soda, fruits, cakes, or candy are left on the teeth.

Bacteria that live in the mouth digest these foods, turning them into acids. The bacteria, acid, food debris, and saliva combine to form plaque, which clings to the teeth.

The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth called cavities.

There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed or healed.

Or, is it?

There Is A Way To Reverse Tooth Decay!

According to a study published in the British Medical Journal, cavities and tooth decay can be healed or reversed with diet.

Yes, only with diet!

A study was performed on 62 children with cavities who were divided into three different diet groups. Group 1 ate a standard diet plus oatmeal (rich in phytic acid). Group 2 consumed their normal diet and supplemented with vitamin D. Group 3 ate a grain-free diet and took vitamin D.


In group 1, oatmeal prevented healing and encouraged new cavities, presumably due to its ability to prevent mineral absorption. In group 2, simply adding vitamin D to the diet caused most cavities to heal and fewer to form. The most striking effect was in group 3, the group eating a grain-free diet plus vitamin D, in which nearly all cavities healed and very few new cavities developed.

This study, along with the backing of many doctors and dentists, is proving we have been misinformed about what causes cavities and if they can truly be reversed.

Heal Tooth Decay and Cavities Through Diet

If your oral health is suffering, your body chemistry is out of balance due to nutritional deficiencies.

If you aren’t getting clean check-ups at the dentist, it’s because of your diet.

Resetting this balance can be accomplished with dietary changes, but a few pitfalls must be avoided.


1. Poor food quality.

The principle behind diet as a means to reinvigorate your dental health and recover from tooth decay is the re-mineralization of cavities and help them reach optimal health to fight bacteria.

Optimal health is dependent on optimal nutrition which comes from optimal foods. Choosing what to eat is, without debate, vital to maintaining dental health.

First, avoid all packaged foods. They are of low quality and have very little nutrition.

In order for dairy products to contain optimal nutrition, they must be not only be organic, but also raw, and the animals that produce them must be grass-fed and allowed to graze in the sun.

Take the case of eggs for example. For eggs to be truly nutritious, they must come from chickens allowed to roam in the sunshine eating their native diet of worms, bugs, grasses, seeds and plants. Eggs from such hens have dark orange yolks, not yellow.

Organic vegetables, on the other hand, are only as nutritious as they are fresh, in season, and grown on healthy, mineral-rich soils.


An organic fruit or vegetable that has been grown on depleted soils and then shipped hundreds or thousands of miles to your table will only have a fraction of the nutrition of one that was harvested that day and sold at the local farm market.

BOTTOMLINE: Carefully choose the food you eat. Always strive for organic and/or raw (if you can) foods.

2. Not eating fat-soluble vitamins often enough.

The vitamins you need in order to re-mineralize your teeth are Vitamins A, D, E, and K. A. Ideally, this means you need to eat once or twice a day from at least two of the four special food groups that Dr. Price identified:

  • Raw grass-fed dairy and eggs from pasture-raised or wild fowl,
  • Fish and shellfish (including fish eggs, organs and head) (Cod liver oil is a good alternative: where to find cod liver oil online),
  • Organs and bone marrow of pasture-raised or wild land animals,
  • Insects. (Yeah, I know, not likely to happen.)

BOTTOMLINE: Eat fat-soluble vitamins more often. There are Vitamins A, D, E, and K. Know where you can find rich sources of these vitamins.

3. Too many natural sweets.

You shouldn’t be proud and happy if you have sweet tooth. Sweets pull calcium out of the bones and teeth. That’s bad for dental health.

Eating sweet fruits and natural sweeteners like maple syrup and honey can still contribute to tooth decay by still causing calcium to be pulled from the bones and teeth.

For many people, especially those at high risk for blood sugar imbalance and tooth decay, eating sweet foods even once a day may be unhealthy.

By comparison, most of our ancestors with healthy teeth and orthodontic ate NO fruit or sweeteners at all, except when rare wild fruits or honey were available in season.

BOTTOMLINE: Ditch the sweets!






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