Have you ever experience being annoyed with throat-scorching pain while enjoying your favorite food? This may be because of heartburn. You can avoid this with the following 10 ways and the next time, take pleasure in eating.
Here’s 10 ways to get rid of heartburn
The cause of heartburn is literally the burning of tissues of the sensitive esophagus by the acid that comes up from our stomachs. There are typical cure for heartburn like chalky chews of antacids made from bismuth, liquid bismuth, or preventative pills that you take every day. However, there are other types of medication like natural ways that can be found just easily at home. Pursuing organic doesn’t only save you a lot of money, but also makes your body healthy from inside out.
1. Remove these foods from your lists
The following may be your favorites but you need to cut off some of these to avoid heartburn.
- Any caffeinated soda, cola, tea or coffee
- Processed tomatoes (stewed, canned)
- Alcoholic beverages
- Carbonated beverages
- Added fats (butter and oil)
You may predict some of the food that can give you heartburn, you have to control your diet, skip these foods or at least cut back bit of it. Also, be cautious that carbonated drinks produces gas in your stomach that may cause your esophagus to open to release the gas enabling the acid to come back up. Note that the less you burp, the more likely it is that you may have heartburn.
It is widely known that ginger is a natural stomach-upset remedy, it has the power to help balance your digestive system’s pH. The lesser the acid in the stomach means the lesser acid may come back.
3. Baking soda and water
Baking soda can make the pH on your stomach to normal level. To use baking soda, mix a small amount of it (about a teaspoon) in 8oz of drinking water and drink it.
4. Chewing gum
Chewing gum will help you produce more saliva that can help your digestion to process food well. Also, chewing the food thoroughly may slow down the rate of eating on which you also lessen the risk of heartburn.
Supplements like HCl/Pepsin/vitamin B12 can help to cure heartburn. In the book Why Stomach Acid is Good for You, Jonathan V. Wright and Lane Lenard say that the way to eliminate heartburn is to actually increase the amount of acid and not to reduce it. The authors explained that heartburn happens when there is too little acid in the stomach, it’s just that some of it got into the wrong place which is responsible for causing hurt. Taking Betaine HCI (hydrochloride) supplements can help add to the hydrochloric acid in your stomach, helping your digestion process becomes natural.
This can mostly came from fermented food like miso, tempeh or kombucha which can helps your gut to re-establish the good bacteria and also aid digestion. Eating prebiotics can help to reduce gas that results your esophagus to open, on which lessen the possibility of having heartburn.
7. Orange peel on your water
Lifeextension.com explained that the d-limonene found in the peel of oranges can help eliminate heartburn. On the study of orange peel extract as a heartburn reliever, 22 participants were randomized to take their 1000mg of d-limonene or a placebo. At the range of 83% of those taking orange peel at the day 14 reported that their heartburn severity is no higher than 2 on the 1-10 scale, compare to just 30% taking placebo. At the end of the study, at its 20th day, 75% of those taking d-limonene reported relief from heartburn symptoms.
8. Loosen your belt
This maybe the most effortless way to avoid heartburn, tight clothes can put pressure on your organs that when applied to your stomach may cause force acid up and out of where it belongs, resulting in heartburn.
9. Sleep with your head elevated
Let the gravity do the work, sleep with your head lifted slightly to keep your stomach acid down. You don’t need to put too thick pillow, a minor elevation will do.
This medicinal plant root extract is proven and used to cure heartburn for a long time. Licorice tea is now available in forms of candies which contain natural licorice root extract.