Foodstuffs like the so-called “superfoods” are those that possess inconceivable health benefits. There may be lots of it across the food pyramid starting from the well-known strawberry to not noticeable watercress vegetable. Anyway, the watercress is a spinach-like vegetable with a heavy dose of nutrients which includes Vitamin K, beta carotene and a few other important cancer-fighting types. However, from corner to corner of these foods, this article will only focus on the green superfoods. Some of these might be our favorite and some are less known.
Take note of these 7 green superfoods
This fruit may vary in colors but they all have the factor which makes them a tremendous food to eat. Apples are nutrient-dense treat while at the same time are free of fat, cholesterol and sodium. It contain an important antioxidant called Quercetin which can block free radicals from damaging brain cells, also, apples are good source of fiber and could help aid losing weight and fighting obesity. On the study published by the Journal of Functional Foods, those who ate an apple a day for 4 weeks lowered their bad cholesterol levels at a 40% higher rate than those who did not, an evidence that apples are good for the heart.
It is commonly belief that avocados should be avoided because of its high fat content, but they consist of very healthy fats that our diets need. One of the reasons why avocados are such an awesome food is because it consists of Guacamole. This fruit have incredibly nutrient dense containing about 1/3 of the recommended daily intake (RDI) of vitamin K and folate. Also, it is a good source of vitamins B6 and C, aids digestion, stabilizes blood sugar, improves eye health and can help with weight loss.
This may be a bitter vegetable that Brussels sprouts have gained a reputation as something to be kept away from, but looking in the past it is an incredibly healthy veggie. Its taste can be better when combined with something savory or tangy, so no worries at all. These sprouts are a great source of vitamin K, folate and iron. One cup of cooked Brussels sprouts contains 130 percent RDI of vitamin C. It’s not just that, it is also rich in fiber, manganese, potassium, choline and B vitamins, they also have cancer and chronic-disease fighting properties in form of phytochemicals such as antioxidants.
Like the green vegetables, kale is also packed with antioxidants, considering the fact that this is one of the highest antioxidant levels of any vegetables. Only few like arugula, beet greens, cabbage, sweet potatoes, and raw garlic have higher antioxidant (ORAC) rating. ORAC measures foods ability to absorb potentially damaging free radicals which is short for Oxygen Radical Absorbance Capacity. Eliminating these free radicals is important because this can damage the body at the cellular level, and are a problematic presence in the formation of diseases and disorders such as rheumatoid arthritis, cardiovascular disease, and diabetes. Also, kale has been proven containing cancer fighting properties and promotes urinary health.
Nopales (or nopal cactus)
This food might not be so common, but apparently, nopales have been a stable part of Mexican cuisine for a long time. A resemblance of cactus with spikes and all, and also classified as desert plant. Amusingly, this food may be characterized by both fruit (in prickly pear) and vegetable (with its green pad skin). This good tasting food has been found in both United States and Europe cuisine. On nutritional side, nopales is beaming with assortment of nutritional goodies. It contains high level of B-Complex vitamins such as thiamin, riboflavin and niacin which is all essential to metabolic functions of the body. Also, it is known to reduce the symptoms of inflammation and diabetes, rich in antioxidants that are good for an assortment of important functions of our immune system. Not just that, nopales cactus is also helpful in supporting healthy blood sugar levels through a slow, timed release of sugar.
It is widely known that pistachios are loved by mostly everyone. Even in ice creams, this food was made a flavor to be enjoyed more. But it’s not only because of this delicious taste that this food is classified as superfood, but also rich in vitamins and nutrients. Just one-ounce serving has almost as much potassium as a whole banana and rich in fiber and protein. Pistachios are helpful to protect skin, contains carotenoids which helps to shield our eyes from damage, known to reduce our levels of bad cholesterol, increase our good cholesterol, and boost our antioxidants.
This food that was used by Popeye whenever he needed to beat down Bluto for messing with Olive Oyl, is sure have a reason. Spinach contains more nutrients per calories than any other food on earth! Here’s a rundown of this incredible vegetable:
- Packed with vitamins A, K, D, and E
- Excellent source of Omega-3’s
- Carries anti-cancer and anti-inflammatory antioxidants
- Protects the eye against diseases such as cataracts and macular degeneration
- Balances the acidity that many of us ingest through our processed diet, which can drain energy and increase obesity
You may take note of these tips to maximize this wonderful food. First, choose only organic spinach because non-organic can contain high levels of pesticides. Second, look for spinach that is greenest in color as this indicates the highest level of vitamin C.