Food and eating has been a vital part of the Filipino culture. Filipinos love to eat when they feel bored, festive, or whenever they feel like eating. It has been that way since then that caused the fact that the rate of obesity in the country is consistently growing. It is alarming now, so many health conscious Pinoys try to engage in several diet sessions, gym sessions, and even lifestyle seminars just to tone down their eating habits. To help you on your diet, here’s 10 food you must avoid to keep away from high calories.
Pancit Canton, though of Chinese origin has been a part of Filipino’s festive culture. Because the food symbolizes long life, many cannot control their intake of the pancit canton. But, this canton is very high in calorie! Being a carb-rich food, Pancit Canton has an average of 459 calories per serving. So you must really avoid eating it while you are on your diet.